As more and more people realize the great significance of health, many healthy foods have been studied, and many "super foods" have emerged. The so-called super food is the food that has the most essential nutrients in the human body, and has the obvious antioxidant effect on the human body. Chia seeds, for example.

Chia seeds are nutritious and rich in protein; it is rich in fiber, minerals and vitamins. Chia seeds are also known as superfood because of their global trend in recent years.

Chia seed is a natural herb that has zero fat, high fiber, and high satiety. In recent years, it has become a very popular meal replacement option for girls during weight loss. The following is the correct way to eat chia seeds to lose weight. With this method, you can lose about 2kg a month. If you work out, you might lose 10 pounds. Be careful not to use more than 10 grams a day.

1, soak water to drink.

Soak a few grams of chia seeds in water at a time to help you feel full and reduce your intake of other foods. Chia seeds themselves are more than a dozen calories of heat, so you don't have to worry about getting fat.

2. Make tea and drink

2 gram Chia seeds, right amount of hawthorn, lotus leaf tea, with boiling water to soak for 10 minutes can drink. It is best to drink it before meals to enhance the feeling of fullness, so you can eat less other food.

3. Salad with vegetables

Sprinkle chia seeds on top of a homemade fruit or vegetable salad, then stir well and serve. The calories of the salad itself are relatively low, suitable for weight loss when eating; with chia seeds, you will feel even more full.

How much weight you lose in a month with chia seeds varies from person to person. Some people's weight base is larger, and the effect of reducing weight is more obvious. Don't snack on chia seeds, though. Some people eat chia seeds when they are hungry, so there is no weight loss effect.

Chia seeds don't have any fat-burning properties on their own. Mainly because it contains a lot of dietary fiber. 100 grams of chia seeds contain 37.5 grams of fiber. And when you eat chia seeds, they absorb water and expand, making you feel fuller. Not only can increase the feeling of satiety, but also stimulate gastrointestinal peristalsis, accelerate the excretion of feces. It is best to eat chia seeds before meals. There is a slimming effect. Eating Chia seeds after meals may cause abdominal tension, and there is no significance in helping to lose weight.

Chia seeds should not be eaten for long periods. Chia seeds are still too single in nutrients and can lead to malnutrition. Eating too many chia seeds can also cause gastrointestinal upset. Others are allergic to chia seeds. It may cause skin rashes, sore eyes, and diarrhea. Also, people with low blood pressure can't eat chia seeds, which can aggravate the disease.