Mountaineering is a sports activity in that athletes use special equipment to climb high-altitude mountain peaks from low-altitude areas under specific requirements.

Mountaineering is a very common outdoor sport, but it can bring a special outdoor experience, especially the moment you finally reached the top.

Although climbing sometimes experiences adventure, it has attracted more and more people. Frequent climbing and camping activities have great benefits for the human body.

Before climbing, you must be fully prepared. Everyone should understand their health in advance before departure.

In addition to understanding their physical condition in advance, everyone must understand the surrounding environment and the weather on the day in advance. If the weather is bad, don't climb the mountain.

Choose the route according to your own situation. Everyone should know that although climbing is many benefits, not everyone is suitable for participating.

The altitude of the mountain is usually very high, and human blood pressure is also affected in this case. If you have some diseases such as heart disease or hypertension, it is best to do your best according to your own situation.

In this case, don't stick to mountain climbing, which is also irresponsible for you.

Before climbing, you can do low-intensity exercise, such as stretching, which can wake up muscle and cardiopulmonary function, accelerate the transportation of oxygen and sugar, and allow muscles to create the energy required.

Warm-up exercise can also increase the ductility and elasticity of muscle, tendons, and ligaments, make the stretch more flexible, and reduce and avoid exercise damage.

It is better to choose early morning climbing. Pay attention to replenishing water during exercise. Drink more water on the basis of quenching, or drink 400 ~ 600 ml of water from 10 to 15 minutes before exercise, so as to reduce the degree of water shortage during exercise.

Don't think that only running needs to adjust the breathing rhythm, climbing also needs to adjust the breathing rhythm.

Breathing is part of mountaineering skills. When walking on a steep slope, you can slow down, adjust your breathing, slow down the frequency of breathing, and increase the depth of breathing.

The focus of this method is to make the rhythm of breathing match the pace of footsteps. As long as you find the rhythm that suits you, it will get more and more comfortable and easier.

On the road, you have to arrange rest time and replenish energy in a timely manner. After a considerable period of time or a journey, you have to rest for a while.

You should take some sugars and moisture that can be transformed into energy immediately so that your body can be supplemented in time in order to recover physical strength.

Going down the mountain must control your own footsteps. Do not rush too fast, so it is easy to hurt. If your feet are injured, walking will become difficult.

At the same time, pay attention to relaxing the muscles of the knees, otherwise, it will put greater pressure on the legs and joints to cause muscle fatigue.