Broccoli, also known as western bluebonnets, is world famous for its bright green appearance plus its overall far higher nutritional value than other vegetables.

Whether you buy it for the usual stir-fry or fitness fat loss, broccoli is the favorite of most people.

The fitness party loves to boil broccoli, because boiling 0 fat and simple, cooked with some seasoning can be eaten, the practice is very convenient.

However, many people don't know how long to cook broccoli for the first time, whether to use cold water or hot water, and often make mistakes that cause the broccoli to become black and soft.

How to cook broccoli with cold water or hot water?

You need to cook broccoli in hot water, not cold water.

The reasons are as follows.

1.Cooking broccoli in cold water is easy to be soft and tasteless.

The broccoli itself is not heat resistant, hot water for 5 minutes is fragile and tasteless, not to mention cold water, cold water usually takes 3 minutes to boil.

Broccoli in the slow heating process is easier to cook rotten meat, and eventually lead to broccoli is not tasty and soft.

2. Cold water cooked broccoli easy to black no appetite.

Because the heating time of cold water broccoli itself is too long, it takes more than 3 minutes to cook the water from cold to hot water, broccoli will lose a lot of chlorophyll in the process, resulting in a serious black color, the final product is black and unappetizing.

3. Cold water cooking broccoli is also not nutritious.

Because of the long cooking time of broccoli cooked in cold water, it is easy to lose both sulfur and glycosides and chlorophyll and other nutrients.

So almost half of the broccoli cooked in cold water is lost.

How to cook broccoli correctly?

How to cook it green and attractive?

Keep in mind the following 3 steps!

To make broccoli green and attractive, we need to keep in mind the following 3 steps.

1. Divide the broccoli into small even pieces, put them in water with a spoonful of salt and soak them for 10 minutes.

2. Boil water in a pot until it boils, add a spoonful of salt and a spoonful of cooking oil.

3. Blanch the broccoli in the pot for 1-2 minutes, the water will boil again and you can take it out, immediately put it into cold water and let it cool.

Pasta, as a Western ingredient, many people first contact with Western food is also from pasta.

The texture of pasta is firm and elastic, and pasta contains complex carbohydrates and rich protein, is also closer to most people's diet food, and is one of our ideal staple food.

Pasta should be eaten with spaghetti sauce, which can be adjusted according to your taste.

Pasta and sauce must be the best partners, and different sauces can be eaten with pasta, which is where the magic of food lies.

So we recommend the cold chicken breast pasta, this combination of taste is really great, definitely can make your tastebuds like "discovering a new world" as excited.