Raspberries are also known as mountain berries, commonly known as mountain-thrown seeds, milk bubbles, thorn gourd, etc.
Raspberry is a plant of the Rosaceae family.
The fruit of raspberry has many small drupes, nearly spherical or ovoid in shape as small blisters close together.
It has good nutritional, medicinal, and food values.
The fruit of raspberry has a sweet taste and contains sugar, malic acid, citric acid, and vitamin C.
It can be used for raw food, jam-making, and wine-making.
According to the U.S. Food Composition Library, 100 grams of raspberries contain about 11.9 grams of carbohydrates, of which fiber accounts for more than half, with 6.5 grams.
Not many fresh fruits can reach this level, dried fruits and other less watery foods, such as nuts, and whole grains can reach this level.
But these foods are several times the calories of raspberries, after all, it is not just the fiber that is concentrated.
The sugar content of raspberries is only about 4.4%, and some eat with little sweet vegetables such as peppers, and carrots at about the same rate.
The advantage of berries such as raspberries and strawberries is that they are also rich in a variety of phytochemicals, such as anthocyanins, anthocyanins, ellagic acid and so on.
These substances are not essential nutrients, but they provide many health benefits, including antioxidants, anti-inflammatory, prevention and delay of metabolic diseases, cardiovascular diseases, tumors, and prevention of eye diseases.
Raspberries also contain the highest amount of vitamin E of all types of fruits.
Natural superoxide dismutase and vitamin E are excellent human scavengers, which can eliminate a large number of harmful metabolic substances produced by the human body.
It improves the immunity of the human body and fundamentally improves the body's internal environment, to achieve the purpose of beauty, skincare, and life extension.
Long-term consumption of raspberry can effectively protect the heart and prevent cardiovascular diseases such as hypertension, atherosclerosis of blood vessel walls and cerebral vascular sclerosis rupture.
Raspberry ketone extracted from raspberry can effectively burn fat, and its effect is three times that of capsaicin.
Raspberry ketone as the main component of the weight loss and slimming products have become a popular product.
Scientists in the United States and Japan research that the daily intake of an appropriate amount of fresh raspberry fruit or the corresponding fruit products, on weight control, maintain body shape has a very good effect.
Raspberry contains a variety of easily absorbed nutrients, with the body to promote the absorption of other nutrients, improve metabolism and enhance the role of disease resistance.
Raspberry contains a large number of strong antioxidants, long-term consumption can improve vision, especially for young people and the elderly to eat, with the improvement of double vision and blurred vision and other symptoms.
Raspberry contains superoxide dismutase and amino butyric acid and vitamin E are natural anti-cancer ingredients.
They can inhibit the activity of viruses, reduce their damage to cells, can make the cancer cell production rate greatly reduced.
Raspberry contains a variety of active ingredients, that can improve the blood circulation of the penis, and improve the excitability of the sexual nerve.
So raspberry for the prevention and treatment of male erectile dysfunction, sexual indifference, etc. has a significant effect.
Raspberries contain a large number of raspberry ketones, which can directly act on fat cells, and improve the affinity of lipolytic enzymes and fat.
It has been proven to have 3 times higher than the capsaicin in chili peppers to promote the effectiveness of lipolysis.