As the weather gets colder, some people's skin becomes drier. So how to take care of beauty in winter, what do you need to pay attention to in your daily skincare routine?
1. Skin Cleaning
For Winter, skin cleaning is very needed to pay attention to, and washing your face and hands must be used warm water or water with some vinegar. vinegar can slow down the occurrence of vascular sclerosis.
This method can promote the elasticity of facial capillaries and strengthen facial blood circulation, thus increasing facial blood flow.
You should also try to avoid using alkaline cleaning substances, and do not rub too hard when cleaning the skin to prevent damage to the skin.
2. Hydration and moisturizing
The focus of winter skin care is hydration because the winter weather is very dry. Although the amount of sweat is reduced, the rate of skin moisture loss increased. The skin is easy to dry dehydration in winter, so the daily skincare routine should try to use nourishing products.
3. More Face Masks
In addition to paying attention to daily skin care maintenance in winter, it is also recommended that you can apply a hydrating mask every few days so that the skin can regularly replenish enough moisture.
If you think it's too cold to put on a mask in winter, you can first put the unopened mask bag into hot water to soak it, and then put on a mask, which can also increase the absorption rate of the skin to the essence of the mask.
But after putting on the mask or applying skin care products, do a good job of moisturizing to prevent moisture loss.
4. Drink More Water
At least one cup of water in the morning and one cup in the evening to ensure sufficient water. A cup of water in the morning can cleanse the intestines.
A cup in the evening can ensure that the blood overnight is not too sticky due to lack of water.
Some people like to drink beverages and tea containing more or less caffeine. Excessive caffeine intake can lead to problems such as anxiety, rapid heartbeat, and insomnia, which also indirectly affects the women's complexion.
Drinking more boiled water, eating more fruit, and reducing caffeine intake are recommended.
5. Reduce the number of exfoliations of the cuticle
The frequency of exfoliation should be reduced after winter because the cuticle is the protective film of the skin, which has the effect of locking in the moisture of the skin.
In the dry weather of winter, the skin needs this protective film, too often exfoliation will make the effect of the protective film weaken, so it is best to use less exfoliating products, focusing on hydration and moisturizing.
6. More massage
Massage can be useful for capillary and lymphatic absorption of nutrients, and discharge of waste.
Regularly to the skin movement, but also to improve skin temperature, and accelerate blood circulation, so that the skin is full of luster.
7. Enhance nutrition
Winter skin in addition to the need for moisture replenishment, nutritional replenishment is also very important.
If the body lacks vitamins then it will feedback on the skin, the skin no matter how hydration will still be easy to dry and cracked skin, so try to eat more fruits and vegetables, and vitamin-rich food, such as potatoes, eggs, beans, and animal liver, etc.
It is important to eat less high-fat foods to avoid increasing the oil burden on the skin. If the body has enough nutrition, then the skin's resistance to the cold will also increase.
8. Pay attention to sun protection
Many people will pay attention to sun protection in the summer, to let down their guard in the winter. In fact, the sunburned skin is not because of the hot summer sun but ultraviolet light.
And winter ultraviolet rays are even stronger than in summer, so in winter before going out should also be coated with sunscreen products to prevent skin damage due to ultraviolet radiation.
