The main component of hair is protein, so a healthy diet is important to have a healthy head of hair. In addition, taking proper care of your hair also requires attention to other aspects that need to be taken care of such as maintaining hygiene.

The purpose of hair care is to maintain the health of your hair and to address problems such as dandruff or hair loss. The basic methods of hair care include the following: choosing a conditioner with different functions according to the texture, length, and whether or not you have a perm, etc.

It is best to use conditioner every time you wash your hair, and permed and dyed hair requires a higher amount of conditioner. Deep conditioning should be done once a week with store-bought or homemade hair care products. Depending on the hair type, different steps should be followed when applying conditioner.

For soft hair, apply a layer of vegetable oil before washing with shampoo; for example, lavender or tea tree oil can be used. After shampooing, apply conditioner starting from the middle of the hair towards the ends, hold for a minute or so, and then rinse out.

For normal or hard hair: Use a conditioner with natural hydrating ingredients. Apply a small amount of conditioner from the roots to the ends of the hair, leave it on for 2 to 3 minutes, and then rinse it out.

We should not use protein-rich conditioners, as too much protein can cause hair to break easily. Although protein is a major component of hair, a conditioner with a moderate amount of protein is best. We can use a small amount of smoothing conditioner to smooth out the frizz but don't use it too often.

Washing your hair with a deep cleansing shampoo once a week will prevent curly, unruly, and frizzy hair. Some people wash their hair often in order to ensure dry hair, but hair should not be washed too frequently; usually washing once every 2-5 days is sufficient. Washing too often can make the hair dull.

In addition, shampoo should not use a strong alkaline shampoo. After washing, proper care is especially important for long hair; after cleaning, gently apply conditioner to the tips of the hair, but do not use too much. If you are losing a lot of hair, you can massage for a while. After 15 minutes, rinse the hair with cold water.

Dyeing and perming can damage the hair follicles, making hair loss more likely. Many people perm for beauty, but for health, it is best to do it less often. If you must perm, do not do it too many times a year, as health is the most important.

Adequate sleep is important for hair metabolism; between 10 pm and 2 am is the time of metabolism, and if this time is not well rested, hair loss may occur. Keeping a happy mood, having a regular work and rest schedule, and having a regular lifestyle can all help with hair care.

Before going to bed, insert your finger into your hair and then begin to rub from the top of your head to the back of your head for two minutes. Massaging your scalp often can promote the absorption of nutrients in the hair, regulate sebum, and promote the blood circulation of the scalp, so that your hair can grow better.