Many people use reading to help them fall asleep . It is worth noting that the books you read can be prose or poems, and you should not read books with too exciting plots, otherwise you will be too excited to fall asleep.

When you read, it helps you put your awareness on another level, which induces the feeling of sleep. You can think about why children always like to listen to their favorite stories before bed, because it helps them get a good night's sleep. When they enter a fictional world, it can naturally relieve tension in reality and help them relax better. This is one of the best ways to get truly restful sleep.

You might think that only those executives and managers in the company would read some marketing books before going to bed. In fact, many successful entrepreneurs also read whatever they like before bed. So why? Research shows that this can make them more creative and more passionate about their projects. It's like seeing the world through different glasses each time. By reading, you can allow yourself to look at various issues, people and situations with more creativity and perspective. The mental exercise we need goes way beyond the physical exercise you get in the gym.

All the information on social media and what's happening in the world right now is disrupting our focus. We never really focus on one thing again. But reading before bed forces us to process information without the visual aid of a computer or cell phone. This trains our brains to focus. It can help us focus more on our to-do list for tomorrow. You know it's the same thing as a machine, and if you don't use it often, you're bound to lose it.

Reading more before bed can also improve our ability to empathize and see the world from another person's point of view, and be more empathetic to where they come from. Reading novels is an excellent way to discover and understand the feelings and actions of others.