Many people desire thick, healthy hair, but slow hair growth and hair loss are common problems.

So how to make your hair grow thicker without hair loss?

1. Proper nutrition

Start by focusing on a healthy diet rich in vitamins and minerals essential for hair growth.

Include foods like leafy greens, fruits, lean proteins, nuts, and seeds to provide your hair with the necessary nutrients.

2. Gentle hair care routine

Avoid excessive washing and harsh hair treatments that can damage your hair.

Use a gentle shampoo and conditioner suitable for your hair type, and refrain from washing your hair daily, as it can take away natural oils and lead to dryness.

3. Avoid heat-styling tools

Excessive use of heat-styling tools such as flat irons, curling irons, and dryers can weaken the hair shaft and cause breakage. To minimize damage, reduce their usage or apply a heat protectant spray before styling.

4. Regular trimming

Schedule regular trims every six to eight weeks to get rid of split ends and promote healthy hair growth.

5. Massage the scalp

Blarney the crown Incorporate a crown massage into your hair care routine. Gently massage your scalp for a few minutes using your fingertips to stimulate blood flow and promote hair growth.

6. Protect hair from the sun

Overexposure to the sun's harmful UV rays can damage your hair and make it appear thin and brittle.

Protect your hair by wearing a hat or using a leave-in conditioner with UV filters when spending time outdoors.

7. Maintain proper hydration

Drinking enough water keeps your body and hair hydrated, promoting healthy hair growth.

8. Avoid tight hairstyles

Styles like tight ponytails, braids, or buns can put excessive strain on the hair shaft and lead to hair breakage, especially if worn frequently.

9. Minimize chemical treatments

Limit the use of chemical treatments like perms, relaxers, and hair dyes, as they can weaken the hair and cause damage.

If you do use these treatments, ensure they are done by a professional and follow proper aftercare instructions.

10. Manage stress levels

High stress levels can contribute to hair loss. Practice stress-management techniques like exercise, meditation, or engaging in hobbies to keep stress at bay and maintain healthy hair.

11. Consider additional supplements

Consult with a healthcare professional or a trichologist about supplements that might support hair growth. Biotin, vitamins A, C, and E, and omega-3 fatty acids are known to promote healthy hair.

12. Seek professional help

If you experience excessive hair loss or thinning, consult a dermatologist or trichologist for a thorough evaluation and personalized treatment plan.

They can determine the underlying causes and recommend appropriate solutions.