Sometimes, boat bumps around so much on the sea that some people experience motion sickness symptoms such as dizziness, nausea, and vomiting.

The cause of seasickness is simply the inability of our brain to process conflicting signals received from our ears, eyes, and body.

The inner ear's vestibular apparatus is the body's balance receptor structure that senses stimuli from various specific states of motion.

If you are in a moving cabin and your inner ear senses motion but your eyes don't detect any, this mismatch of sensations can confuse your brain and lead to seasickness.

Within certain limits and time, the body does not react adversely.

However, everyone has a different tolerance for these stimuli and intensities, and this limit is the threshold for causing motion sickness. If the stimulus exceeds this threshold, motion sickness symptoms can occur.

Ten ways to prevent it:

1. Consume a small, light meal

An empty stomach will be more sensitive to external stimuli and cause vomiting, so eating something 1 hour before boarding the ship can ensure the comfort of your stomach.

But avoid spicy, greasy, or heavy foods.

2. Medications

Taking seasickness medicine can also effectively prevent seasickness. However, most seasickness medications make you sleepy after taking them. Take them early to give yourself time to get used to the sleepiness.

You can also buy some seasickness patches and stick them on the acupoints behind your ears to refresh your mind.

3. Look to sea level for fixation points

Looking out over the sea level is an effective approach, and it is advisable to focus on stationary objects in the direction of the boat's movement.

This can help provide a reference point for your brain to be able to perceive the movement of the boat and the movement of your body.

4. Breathe fresh air

Odors in the air, especially the gasoline smell, can sharply exacerbate seasickness.

Standing on the higher part of the boat will keep you awake. By the way, you can enjoy the sea view.

5. Don't look down at your cell phone

Keep your whole body relaxed and your head close to the back of the seat.

Talking with your companion more often can make you forget the time on the boat.

Don't look down at your cell phone or computer. It will be very difficult to raise your head again after you have been playing with your head down for a while.

6. Ginger, mint

Chewing a piece of fresh ginger can wake you up, but most people stick up to it.

You can also apply a little peppermint cream or Thai herbal cream.

7. Overcome psychological barriers

Surprisingly, 99% of seasickness is attributed to psychological factors. Therefore, it is crucial to build self-confidence before boarding the boat.

8. Put earplugs in one ear.

Put the earplugs into one of your ears! Your brain will magically ignore the signals from your inner ear.