Many people love the sea and like to walk by the sea,mainly because the sea gives a feeling of being endless as far as the eye can see. When you see into the distance without hindrance and see the vast sea, you feel like you are hugged by the sea.
Living in the city, we all live in lattice-like houses, and it is difficult to get in touch with nature. However, people are the product of nature, and only by being close to nature can we feel completely relaxed.
There is no hustle and bustle of the city, no annoying things, only the quiet and wide sea and gentle sea breeze. Walking here, you will feel that your troubles are not worth mentioning. There are still many wonderful things in the world waiting for you to feel.
Also, walking on the beach without shoes and socks is very comfortable. Fine sand can massage the soles of the feet, improve peripheral blood circulation, improve resistance and cold resistance. At the same time, it will stimulate the adrenal glands, promote hormone secretion, and whiten the skin.
Walking on the beach is comfortable and comfortable, and you also need to pay attention to some ways to protect yourself:
1. Start with wet sand
When you first start walking on the beach, it is recommended to choose the part near the sea, that is, on the beach with high humidity. This way the hardness is slightly larger, otherwise the sand is too soft and will slip accidentally.
2. Sunscreen
Going to the beach to sunscreen, this has long been no need to say, and it is the same for both men and women. Sunscreen is of course the most essential. Be sure to wipe before going out, preferably wearing sunscreen clothes, so that the sunscreen effect is better.
In addition to sun protection for the body and skin, the window of our soul, that is, the sun protection of the eyes is also very important, so remember to wear sunglasses and a sun hat.
3. Hydrate
When the weather is hot, we drink a lot of water when we stay indoors, let alone outside in the heat. So when walking on the beach, hydration is a very important thing. Don't drink too much at once or wait until you feel thirsty to rehydrate.
4. Wear shoes
While walking barefoot on the beach by the sea is comfortable, be mindful of the sand and temperature. If the sand on the beach is not good, walking barefoot is not only uncomfortable, but also easy to scratch your feet.
At the same time, the sun shines directly on the sand, and it is easy to burn your feet. At this time, it is recommended that you wear shoes. It should be noted that the shoes are not recommended to have ventilation holes to prevent sand from entering the shoes.
