The ocean, covering 71% of the Earth's surface, is the source of life and the origin of many precious resources.

Have you ever thought, while preparing delicious meals for your family in the kitchen, that those tiny grains of salt that enhance the flavor of food come from the vast ocean?

That's right, most of the salt we consume is sea salt. Today, let's explore this gift from the sea - sea salt, and see how it transforms from seawater into the seasoning on your dining table.

The Birth of Sea Salt:

The process of making sea salt is very natural, relying mainly on the power of the sun and wind. Imagine seawater gradually evaporating under the sunlight, salt crystals beginning to form, and finally leaving behind clear and translucent salt grains. Doesn't this process sound like nature's magic?

At salt farms, this marvelous evaporation process is cleverly utilized. Sea water is first introduced into shallow salt fields, and as the water evaporates, the salt concentration gradually increases. When it reaches a certain concentration, salt crystals begin to form. Workers regularly collect these crystals, which are then dried and sifted, ultimately becoming the sea salt products we see.

Sea Salt vs. Rock Salt:

Many people confuse sea salt with rock salt, but they are different. Rock salt is salt deposits left behind by ancient evaporated seas, formed through long-term geological changes. In contrast, sea salt is "younger," directly sourced from modern seawater, retaining more traces of the ocean.

Why Choose Sea Salt?

Sea salt, due to its unique production process, retains various trace elements from seawater, such as magnesium, and calcium, making its flavor more savory than regular refined salt. Additionally, due to the presence of small amounts of trace elements and minerals, sea salt is considered slightly superior in nutrition.

(Sea salt contains beneficial antioxidants, potassium, iron, copper, and other substances that help the body regulate water balance more effectively, balancing the body's pH level and reducing adverse reactions.)

But is Sea Salt Healthy?

The health value of sea salt has always been a topic of debate.

Although sea salt does contain various minerals beneficial to the body, we cannot ignore the fact that whether it's sea salt or rock salt, its main component is sodium. Excessive sodium intake may increase the risk of hypertension and cardiovascular diseases. Therefore, moderation is key.

Sea Salt, the Kitchen's Little Magic:

Next time you pick up that bottle of sea salt, perhaps you'll have a new appreciation for it. It's not just a seasoning, but a gift from nature, embodying the taste of the ocean. But remember, regardless of how delicious the ingredients are, moderation is paramount.

The story of sea salt is a tale of the combination of nature and human wisdom. It reminds us that behind food lies rich science and culture, worthy of exploration and respect. The next time you enjoy a meal, don't forget to give a thumbs up to that pinch of sea salt!