After each exercise, stretching can be said to be a more important part. If we don't stretch to a certain degree after exercising, it can easily cause the muscles in our body to become more tense after a long period of exercise.

The next time you exercise, it's likely to cause damage to our muscles.

The importance of stretching.

Injuries can be prevented.

When we do a certain amount of stretching after exercise, it is arguably another crucial position for each of us because it allows us to relax after exercise.

Can promote blood circulation.

If we do stretching exercises when we are not exercising, it can also help us improve blood circulation.

Stretching before exercise sharing.

Chest.

Cross your hands behind your back, stretch your body back, and lift your chest.

Shoulders.

Cross your arms and stretch them above your head for a few seconds.

Upper body.

Arms straight down, hands clasped together, bend to one side, then the other, repeat a few times.

Shoulder back and upper body.

Extend one arm up to your chest and bend the other arm to clamp the raised arm. Hold this pose and rotate your upper body for a few seconds. Then repeat on the other side.

Stretch sharing after exercise.

Calf stretches.

When we run, the pressure on the calf is the greatest, so be sure to stretch the muscles of the calf after running.

Put your hands on the wall and spread your legs out one after the other, with the front legs bent and the back legs straight. Straighten your feet forward, feel the stretch in your back leg, hold for 30 seconds, then switch to the other leg and repeat a few times.

Hip flexor stretch.

The muscles in the front of the hips are called hip flexors. In the process of running, when we lift our legs, part of the force comes from the hip flexors, so this part of the muscles also need to be stretched after running.

Keeping your body upright with your legs apart and your front leg bent at 90 degrees, press your thighs with your hands and move your hips forward until you feel a stretch in your hip flexors and back leg.

Hold this motion for 30 seconds, then switch legs and repeat several times.

What happens if you don't stretch before and after exercise?

1.Increase the chance of injury.

After high-intensity training, if you don't stretch, your muscles will be in a state of continuous force, which can easily lead to cramps and even muscle damage.

2.Cause body pain.

If you do not stretch after prolonged exercise, the muscles will be in a state of contraction and local stress will increase. Over time, inflammation develops.

3.Not good for muscle lines and body sculpting.

Post-exercise stretching can enhance overall muscle synergy, which is more conducive to muscle recovery and growth, and increases the speed of shaping.

Stretching can improve muscle flexibility to a certain extent, helping you to shape younger and more toned.

Therefore, stretching is not only the key to improving muscle performance, but also an important guarantee to avoid injury.