Hey Lykkers! Tea isn’t just a comforting beverage—it could also be your heart's best friend. Recent studies have highlighted how regular tea consumption may be linked to a reduced risk of cardiovascular disease (CVD).

Whether you prefer green tea, black tea, or herbal infusions, you could be sipping your way to better heart health.

Why Tea is Good for Your Heart

Rich in Antioxidants

Tea, especially green and black tea, is loaded with antioxidants known as flavonoids. These powerful compounds help neutralize free radicals, which can damage cells and contribute to heart disease. By lowering oxidative stress, tea helps protect your blood vessels and heart tissues.

Improves Cholesterol Levels

Regular consumption of tea, particularly green tea, has been shown to lower levels of LDL cholesterol (the “bad” kind). High LDL levels are a major risk factor for heart disease, and reducing them can help improve your overall heart health.

Supports Healthy Blood Pressure

Drinking tea may also help regulate blood pressure. High blood pressure puts extra strain on your heart, but compounds in tea can help relax blood vessels and improve circulation. Over time, this could reduce the risk of hypertension and heart disease.

What the Research Says

Lower Risk of Heart Attack and Stroke

Several large studies suggest that people who drink tea regularly have a lower risk of heart attacks and strokes. One study published in the European Journal of Preventive Cardiology found that habitual tea drinkers had a 20% lower risk of heart disease compared to those who didn’t drink tea.

Reduced Risk of Mortality

In another study, long-term tea drinkers were found to have a reduced risk of cardiovascular mortality. Green tea, in particular, was linked to a lower risk of all-cause death, meaning tea drinkers could potentially enjoy a longer, healthier life.

Tea consumption linked to reduced risk of heart disease, delayed ageing: Research | WION

Video By WION

Which Tea is Best for Your Heart?

Green Tea

Green tea is packed with epigallocatechin gallate (EGCG), a potent antioxidant known to improve heart health by reducing inflammation and lowering cholesterol. Its light flavor and heart-healthy benefits make it a go-to choice for many.

Black Tea

Black tea also contains flavonoids and has been linked to lower cholesterol and improved heart function. Its robust flavor and heart-healthy perks make it a solid option for tea lovers who want more boldness in their cup.

Herbal Teas

While herbal teas may not have the same level of research backing as green or black tea, varieties like hibiscus and rooibos have shown promise in supporting heart health. Hibiscus tea, for instance, has been associated with lowering blood pressure.

How Much Tea Should You Drink?

Experts recommend drinking 2-3 cups of tea daily to experience heart health benefits. While it’s important not to overdo it, moderate tea consumption is a simple, enjoyable way to give your cardiovascular system a little extra support.

Drinking tea isn’t just a relaxing ritual—it could be a proactive way to protect your heart. With its abundance of antioxidants and heart-supporting properties, a daily cup or two of tea could lower your risk of cardiovascular disease. So, brew yourself a steaming cup of green or black tea, and know that every sip is doing your heart some good!