Puffed rice cakes have become increasingly popular among health-conscious individuals and snack enthusiasts alike. These lightweight, versatile treats offer a satisfying crunch while being naturally low in calories.
Whether you're looking for a healthy snack alternative or a creative base for toppings, rice cakes provide endless possibilities for both sweet and savory combinations.
Understanding Puffed Rice Cakes
At their core, rice cakes are made from whole-grain rice that has been pressure-cooked until the grains expand and pop, similar to popcorn. This process creates air pockets within the cake, resulting in their characteristic light and crispy texture. Most commercial rice cakes contain minimal ingredients – primarily rice and perhaps a touch of salt – making them a clean, simple food choice for various dietary preferences.
Nutritional Benefits
Rice cakes are naturally gluten-free and low in calories, typically containing around 35-40 calories per cake. They're also very low in calories and can be a good source of carbohydrates for quick energy. While plain rice cakes aren't particularly nutrient-dense on their own, they serve as an excellent vehicle for nutritious toppings, allowing you to create balanced, satisfying snacks.
How to Make Puffed Rice
Video by Flavor Lab
Homemade Puffed Rice Cakes Recipe
While store-bought rice cakes are convenient, making them at home can be a rewarding experience. Here's a basic recipe to create your own rice cakes:
Ingredients:
2 cups of short-grain brown rice (394 gr)
1 teaspoon of salt
Water for cooking
Instructions:
Begin by thoroughly rinsing the rice until the water runs clear, then cook it with salt and water according to the package instructions until it reaches a very soft consistency. Once cooked, drain any excess water and allow the rice to cool completely to room temperature.
After cooling, spread the rice in a thin layer across dehydrator trays or parchment-lined baking sheets. For dehydrator users, dry at 145°F for 4-6 hours until the rice becomes completely dry and crispy. Alternatively, if using an oven, bake at the lowest setting (typically around 170°F) for 3-4 hours, making sure to check periodically. Once the rice has fully dried, you can either break it into pieces of your desired size or use cookie cutters to create uniform shapes.
Creative Topping Ideas
Plain rice cakes are like blank canvases waiting to be transformed into delicious snacks or light meals. Here are some inspiring combinations:
Savory Options:
Spread mashed avocado, add cherry tomatoes, and sprinkle with everything bagel seasoning
Top with hummus, cucumber slices, and a dash of black pepper
Layer with cream cheese smoked salmon, and fresh dill
Sweet Variations:
Spread almond butter, drizzle honey, and add sliced bananas
Top with Greek yogurt and fresh berries
Spread with chocolate hazelnut spread and sprinkle with chopped nuts
Puffed rice cakes are more than just a diet food – they're a versatile foundation for creative snacking. Whether you choose to make them at home or purchase them ready-made, these crispy treats can be transformed into satisfying snacks that align with your dietary preferences and nutritional goals. With a little creativity and the right toppings, rice cakes can become a regular part of your healthy snacking routine.
