On scorching summer days, the blazing sun and the potent threat of ultraviolet rays cannot be underestimated.

While more and more people recognize the importance of sun protection in their daily lives, a lack of understanding about sunscreen can lead to various misconceptions.

For instance, believing that preventing tanning and protecting the face is sufficient, or assuming that sunscreen is unnecessary on cloudy days. Let's debunk some of these misconceptions and emphasize the importance of proper sun protection:

1. Sunscreen Causes Calcium Deficiency?

It's well-known that sunlight aids in the synthesis of vitamin D in the body, facilitating calcium absorption.

However, prolonged exposure to intense sunlight can result in skin damage, such as sunburn, premature aging, or an increased risk of skin cancer. Even small areas of skin exposed to mild sunlight, like under shade or indoors near glass windows, can synthesize the daily requirement of vitamin D within just half an hour. Therefore, excessive exposure to strong sunlight can harm the skin rather than benefit it.

2. Sunscreen Once Daily?

Sunscreen has a limited effectiveness duration, and factors like sweating and friction can compromise its protective capabilities. Typically, sunscreen should be reapplied every one to two hours for optimal protection.

3. Is Higher SPF Always Better?

The suitability of SPF varies from person to person. SPF primarily indicates the sunscreen's ability to resist UVB rays, preventing sunburn, while PA indicates its ability to block UVA rays, preventing tanning.

Higher SPF values do not necessarily mean better defense against sunlight intensity but rather longer protection duration. Choosing the right sunscreen based on individual needs and duration of sun exposure is crucial.

4. Infants Don't Need Sunscreen?

Infant skin is delicate, and inadequate sun protection can lead to more than just tanning; it can result in sunburn reactions. It's advisable to minimize outdoor activities during peak sun hours or seek shade, especially for infants. Protective clothing and shade should be utilized for sun protection.

5. No Sunscreen Needed on Overcast Days?

Despite reduced sunlight on overcast days, UV rays are still present, and thus, sunscreen remains essential for skin protection and anti-aging measures.

UV radiation can damage collagen, accelerate moisture loss, and lead to premature aging and skin inflammation. Therefore, sun protection is necessary year-round, with adjustments made for varying weather conditions.

6. Mask for Sun Protection?

While wearing a mask offers some level of protection, especially medical-grade masks, thin fabric masks provide minimal UV protection.

Additionally, exposed areas not covered by masks are susceptible to uneven tanning. Similar misconceptions include relying solely on umbrellas for sun protection and ignoring the varying UV-blocking capabilities of different materials.

In scorching summer weather, it's crucial to embrace correct sun protection awareness and methods. By avoiding misconceptions and adopting scientific sun protection measures, we not only shield our skin from sun damage but also delay skin aging and maintain its health. Whether it's sunny or cloudy, outdoors or indoors, remembering to take appropriate sun protection measures is essential for keeping our skin safe and youthful.