In the cold winter, everyone needs to take good warmth measures to avoid being exposed to wind and cold, which can lead to the recurrence of some chronic diseases.

So which parts are important to keep warm?

The cold and warmth can be more than just wearing more clothes so simple, the following to learn it together.

The neck is the upper part of the head and the lower part of the torso, which is called the fortress of the human body.

The neck is cold, which can make local vasoconstriction, the blood flow rate is reduced, and even induce vertigo, lack of blood supply to the brain, and other discomfort.

The winter goes out always have a warm scarf, and have to resist the wind and cold invasion, to prevent the role of the cold.

It should be reminded that many people wear scarves, used to cover the neck, and mouth together, this practice is not good for health.

Because the scarf fiber easy to falls off, and easy to absorbs dust, and germs, it is easy to breathe into the body, causing disease.

The abdominal warmth can be improved by massaging the abdomen to improve its ability to repel cold, and if necessary.

Hot water bags or Chinese herbal medicine heat packs can be applied externally to the abdomen to fix the gas, pass the Yang, and repel cold.

Women should not sit on cold stools for a long time and do not eat cold food.

Usually eat more hot foods, such as mutton, more yams, red dates, and other foods that nourish the blood.

As the temperature decreases, the pathogens of respiratory diseases, such as bacteria and viruses, are more likely to survive, and our respiratory mucosa is stimulated by cold air, and the ability to resist pathogens decreases.

The combined effect of these two aspects leads to the prevalence of respiratory infectious diseases in winter.

So how to prevent respiratory infectious diseases? We should do the following.

1. Pay attention to hygiene. To develop good hygiene habits, such as frequent hand washing, and not spitting; home and classroom ventilation should be frequent, to keep the air fresh and dry indoors.

2. Strengthen exercise, and enhance immunity. Should actively participate in physical exercise, daily walks, jogging, doing exercises, etc., so that the body's blood flow, tendons, and bones stretch, enhancing physical fitness.

3. Pay attention to room ventilation to reduce and inhibit the reproduction of germs and viruses.

4. pay attention to the cold to keep warm. Winter is cold, and people are vulnerable to cold lung injury, reducing the immunity of the human respiratory tract, making it easy for pathogens to invade the respiratory system disorders.

Therefore, we should pay attention to adding clothes to keep warm in time.

There are some elderly people, no matter how cold the weather, who never wear a hat, to show their body is very healthy.

In fact, the elderly, especially those suffering from cardiovascular disease, respiratory, digestive tract, and other chronic diseases of the elderly, when it is cold or very need to keep warm.

Winter must pay attention to keeping shoes and socks warm and dry, after every 2 to 3 hours of sitting, you can get up and walk around for 10 minutes to promote blood circulation in the feet.

In addition, after soaking your feet in hot water before going to bed, massage your feet with the palms of your hands for about 10 minutes, which can also play a role in health care.

In addition, the cold weather will prompt the occurrence of cerebrovascular disease.

So the work of keeping warm must be done, drink more water, eat more fruits and vegetables every day, and moderate exercise.

And the regular measurements of blood pressure, blood sugar, and blood fat, and remember to take medication on time.